ONE LEGGED PERSONAL TRAINER CHALLENGE – sit down stand up

I can, can you ⁉️ This is something that really and truthfully did come up yesterday as part of a clients PT session. They commented on how hard it was and asked how do I […]

I have had issues brewing beneath the surface for a few months now, that I have not talked all that much about, but have been quietly quite concerned about. So much so, I have had […]

I am a NZ REPS registered Amputee personal trainer. I am offering weekly FREE online live fitness sessions right here, and on Facebook live. I will incorporate fitness for beginners and for those with lower […]

Todays live class was broadcast one hour earlier, because I have physiotherapy to go to this morning! Todays class focuses on upper body and core strength. It is broadcast live simultaneously on my Youtube and […]

Beginner / Amputee free home fitness session!

This is the very first free online fitness session designed for beginners to fitness, plus BKA / AKA amputees. From next week it will also be live streamed on YouTube. Let me know what you […]