Tag: RTKA

Sufficed to say my lack of independence is starting to frustrate me somewhat! Plus, I think my one remaining peg leg might actually be a hindrance! Here’s what happened today! Continue reading “Day 37 post RTKR: Frustrations”

I have now started to add in a few of my own exercises, now working on balance.. here’s what they are. Plus I think I may have exited phase 1 and entered phase 2.. 😁😎😁😎😁 Continue reading “Day 36 Post RTKR: Phase 2?”

Exactly 5 weeks Post op. I have a new goal, a new mini 7 day plan and here’s your opportunity to ask me anything and I will line up the questions and answer them live on here. I already have two excellent questions to get me started! Continue reading “Day 35 Post RTKR: pillow mountains and knocking knees”

OMG that guy I was chatting to a few weeks ago at knee class.. who told me magic things happen around the 5-6 week mark.. well he was right!! Plus, I discovered today while waiting for knee class to start.. there’s something else I could do that I had no idea about! And.. here’s how the physio flexion assessment went this week. 🤞🏻 Continue reading “Day 34 post RTKR: amazing strides forward”

I mastered an uneven surface (super excited about this!) and a walk worth mentioning that didn’t involve a wheelchair! Oh.. and did I mention I got 90 degrees..? 😎😎😎 Continue reading “Day 33 post RTKR: mastering uneven surfaces”