Day 35 Post RTKR: pillow mountains and knocking knees

Exactly 5 weeks Post op. I have a new goal, a new mini 7 day plan and here’s your opportunity to ask me anything and I will line up the questions and answer them live on here. I already have two excellent questions to get me started! Continue reading “Day 35 Post RTKR: pillow mountains and knocking knees”

Day 34 post RTKR: amazing strides forward

OMG that guy I was chatting to a few weeks ago at knee class.. who told me magic things happen around the 5-6 week mark.. well he was right!! Plus, I discovered today while waiting for knee class to start.. there’s something else I could do that I had no idea about! And.. here’s how the physio flexion assessment went this week. 🤞🏻 Continue reading “Day 34 post RTKR: amazing strides forward”