ONE LEGGED PERSONAL TRAINER CHALLENGE – sit down stand up

I can, can you ⁉️ This is something that really and truthfully did come up yesterday as part of a clients PT session. They commented on how hard it was and asked how do I […]

A few awesome things have happened this week. I like to actually document this because it helps to ground me in the present reality, specially at times when things are tough in other areas.

Today was the first time I properly spoke to anyone about an official return to work. I am being visited by an occupational therapist weekly at the moment, talking about lifestyle and fatigue management but […]

I am a NZ REPS registered Amputee personal trainer. I am offering weekly FREE online live fitness sessions right here, and on Facebook live. I will incorporate fitness for beginners and for those with lower […]