ONE LEGGED PERSONAL TRAINER CHALLENGE – sit down stand up

I can, can you ⁉️

This is something that really and truthfully did come up yesterday as part of a clients PT session. They commented on how hard it was and asked how do I manage to do this all day every day!

📹 So let me see, watch the video and then show me, can you?

Author: Melanie Magowan

I am a massage therapist and part time athlete

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