Trying to explain the exercise hurt

At the weekend, my husband and I walked or should I say st(rolled) parkrun at a leisurely pace for a change. This resulted in the opportunity to chat as we went, something we can’t usually do! An interesting topic came up, a comment on which has stuck in my mind ever since.

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3 weeks to race day: Taper begins

At the weekend we headed to Wanaka to so the Ruby Swim. The plan was to practice the swim exit with Peter as my handler. We had run through it in practice and it was looking likely that it would be relatively straight forward.

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