Is there a ‘correct kind of hurt’?

Last weekend I walked Parkrun for only the third time ever (on two feet). The first time took me 1 hour 19, the second took me 1 hour 9, last weekend took me 58 mins. […]
Last weekend I walked Parkrun for only the third time ever (on two feet). The first time took me 1 hour 19, the second took me 1 hour 9, last weekend took me 58 mins. […]
Sunday afternoon – a beautiful autumn day so there was only one thing to do- a bike ride!
Come with me as I talk you through my indoor workout and challenges I face as an amputee cyclist.
The day before my first multisport race in almost tens years and I have been to collect my numbers, talk to the officials and check out the bike course
This is extracts of my 47km bike ride today. What you can’t see in the video is the strong southerly wind, the fact that I regretted not putting extra layers on and the bike running […]