Winter cycling and TKR strength building

What happens when you’re self employed, things at work do a bit belly up combined with increased actual customer demand…. well you end up doing crazy hours and forgoing the rest of your life, that’s what!

And that is exactly what has happened this week. You know the person who thinks that being a personal trainer makes you fit… needs to be shot because it actually does the opposite!

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Mores Reserve with a new knee!

It’s been quite some time since I have tackled this walk, its tough and steep (both down and up) but the relatively secluded beach and views when you get down the hill are definitely worth the effort. It was one of the first walks I was introduced to and it’s been quite a while since me and this knee have tackled it!

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