Weekend training summary; 3-4 Jan 2026
Overall, my plan (well, hope!) is to get at least 3 workouts in per week. This is a number that I have found is realistically sustainable. Sometimes I can manage 4 times, but I cannot count on that. The last 5 years of a trial and error approach has gotten me this far.
Continue reading “Weekend workouts: holding myself accountable”This was a great question – that I was asked on Instagram recently. So we put a video together to answer it for everyone.
Continue reading “#272 Viewer question: does my partner do sport with me?”What are your favorite physical activities or exercises?
Ooooh so many things to choose from! My opinions on this have changed a lot over the years from – what exercise?! – to when can I get out of here and exercise! It’s been a struggle finding a balance that I am happy with, that doesn’t cost me too much by the way of physical and mental fatigue afterwards.
Continue reading “Daily prompt: Favourite physical activities?”Oh it’s been a while.. 😂
4 lanes in the shallow end – one guy (pictured) swimming with a snorkel was there when I got in. As I got in mr swim toys got in the lane on the other side of snorkel guy. (snorkel guy just swims steady and non stop the whole time I am there)
Continue reading “Tales of the swimming pool…”The day before my first multisport race in almost tens years and I have been to collect my numbers, talk to the officials and check out the bike course
Continue reading “#246 Pre race prep – the day before”
