In the 2 months or so since challenge wanaka I have put exercise on the back burner and decided to focus on my mental health instead. Here’s the progress I have made.
Continue reading “#275 Putting my mental health first: healing progress”Tag: mental health
All the things wrong with the word ‘should’.
This is something I find myself doing a lot. Quite a heck of a lot. It’s also something my psychologist talks about a lot.
Continue reading “All the things wrong with the word ‘should’.”PTSD awareness – todays fact
PTSD awareness: it’s a shitty thing to have to live with. It’s even more crappy to have to deal with peoples misconceptions of what PTSD actually is.
Continue reading “PTSD awareness – todays fact”#266 What PTSD really looks like
PTSD is something everyone claims they know about but I doubt many really understand. And I mean TRULY understand.
Continue reading “#266 What PTSD really looks like”Brain dump: disability as a percentage
I see a psychologist regularly to help me to deal with my PTSD and all its associated problems following my amputation in 2020.. sometimes in this process old information comes back around again and this is a prime example.
Continue reading “Brain dump: disability as a percentage”