#225 Managing my own mental health/ self care

Mental health is a massive pressure for everyone these days, never mind those of us who already had some challenges. Here’s how I’m dealing with it to keep myself on a level and take care […]

📖 Poem – PTSD: Behind the smiles

It’s not all sweetness and light Living in a world of judgement Superficial opinions And barriers at every turn. It’s not all smiles and positivity In a world that hates ‘abnormal’ Ignorant hatred That hurts […]

It’s secretly there all the timeAnd quite often it can’t hide.Springing up when least expectedLeaving us feeling ‘infected’. The silent terror we can’t controlComes under mental illness.. (eyes roll)We aren’t refusing to let go,It’s the […]