Discover how moments of clarity offer glimpses of your pre-trauma self amidst daily struggles. This newfound awareness is a step toward healing and empowerment.
The trauma journey is a unique one that is different to everyone. I will talk about my experiences only.
Continue reading “The lifelong aspect of dealing with trauma”Uncover the surprising reasons why carbs might deplete faster, from under-fueling and hormonal shifts to increased intensity, impacting your ride’s endurance.
I have come across this problem lately. As I am finally (FINALLY!) able to ride for an hour or so at a decent aerobic load, I have found that after just 30 mins or so, I start feeling light headed and nauseous. I have never NEVER had this type of issue ever in my life. I knew immediately it was to do with fuelling. I possibly suspected the amputation may have had an effect too, but I completely underestimated the scale of the issue and the factors influencing this.
Continue reading “Menopause, amputation & its affect on exercise fuelling”Today was the long awaited appointment with the foot surgeon to discuss what to do next. This journey is for every full of surprises.. and not always good ones.
Today was the long awaited appointment with the foot surgeon to discuss what to do next. This journey is for every full of surprises.. and not always good ones.
Continue reading “Foot Surgery Journey: What to Expect Next”Real talk: this week was a total balancing act. ⚖️ Between work and medical appointments, the fatigue hit hard by the weekend—but there were still some big wins on two wheels!
Learning to listen to my body and keep mental health at the forefront. Sometimes “progress” just means knowing when to rest. Now, time for today’s ride!
Continue reading “Balancing Work and Wellness: My Weekly Journey”When 6 hours of work feels like a mountain. This week was a lesson in navigating PTSD, physical exhaustion, and the importance of speaking up instead of internalizing the struggle.
It’s been one of those weeks. You know the ones—where the calendar looks like a game of Tetris and your energy levels are constantly hitting the “low battery” warning.
Continue reading “Beyond the Surface: Learning to Speak Up When the Load is Heavy”
