Coping with Covid: my top tips for you (and your friend!)

Despite dodging it for 2.5 years, I finally managed to contract Covid a week ago. I have no clue where or how, but I very quickly became aware that sharing my experiences of how it […]

It sure has been a stressful few months and very busy. It really has challenged my PTSD to the max. Here’s what’s been happening

What a darned good question! This came up today when a teenager with his parents asked me when he saw me lift my chair down some steps because my exit was blocked with barriers. Here’s […]

🤬RANT ALERT 🤬 ‼️Warning: this video contains frequently used expletives.‼️ As a result of a video I posted on stories earlier.. I have received hate messages suggesting that I am ‘lucky’ to be in the […]

Mental health is a massive pressure for everyone these days, never mind those of us who already had some challenges. Here’s how I’m dealing with it to keep myself on a level and take care […]