Todays live class was broadcast one hour earlier, because I have physiotherapy to go to this morning! Todays class focuses on upper body and core strength.
It is broadcast live simultaneously on my Youtube and Facebook pages.
Continue reading “Beginner / Amputee fitness LIVE 12/4/21”I broadcast these live every Monday 10am NZ time, to my Facebook page and Youtube channel. Here is todays, broadcast just now.
Continue reading “Free LIVE beginner / amputee fitness 22/3/21”Today I was more excited than I have been the other two times.. I have high hopes for this next leg! Here’s how it went!
Continue reading “#135 Leg day- leg number 3!”I’m on a mission… with or without a properly fitting socket … to get my fitness back. Sadly though, I’m starting even further back than I thought. Here’s how I’m going.
Continue reading “#120 Reconditioning with a prosthetic: physio and bike routine”You might wonder how on earth this is related to amputation… but remember.. I’m comparing a sedentary life of injury and pain to a pain free release back to life post surgery.
Continue reading “#79 How to lose 5kg in 14 days”
