Forget about the predictable stuff like hot flushes and mind fog. I want to talk about all the other bullđŠ that comes with menopause that may well be lesser known.
Continue reading “Menopause: the (unwanted) gift that keeps on giving.”List of posts
The lifelong aspect of dealing with trauma
Discover how moments of clarity offer glimpses of your pre-trauma self amidst daily struggles. This newfound awareness is a step toward healing and empowerment.
The trauma journey is a unique one that is different to everyone. I will talk about my experiences only.
Continue reading “The lifelong aspect of dealing with trauma”Menopause, amputation & its affect on exercise fuelling
Uncover the surprising reasons why carbs might deplete faster, from under-fueling and hormonal shifts to increased intensity, impacting your ride’s endurance.
I have come across this problem lately. As I am finally (FINALLY!) able to ride for an hour or so at a decent aerobic load, I have found that after just 30 mins or so, I start feeling light headed and nauseous. I have never NEVER had this type of issue ever in my life. I knew immediately it was to do with fuelling. I possibly suspected the amputation may have had an effect too, but I completely underestimated the scale of the issue and the factors influencing this.
Continue reading “Menopause, amputation & its affect on exercise fuelling”Foot Surgery Journey: What to Expect Next
Today was the long awaited appointment with the foot surgeon to discuss what to do next. This journey is for every full of surprises.. and not always good ones.
Today was the long awaited appointment with the foot surgeon to discuss what to do next. This journey is for every full of surprises.. and not always good ones.
Continue reading “Foot Surgery Journey: What to Expect Next”Balancing Work and Wellness: My Weekly Journey
Real talk: this week was a total balancing act. âď¸ Between work and medical appointments, the fatigue hit hard by the weekendâbut there were still some big wins on two wheels!
- 3 bike rides done (including a 1-hour session!) đ´ââď¸
- Pacing felt strong and steady.
- The pool didnât happen this week, but itâs the #1 priority for next. đââď¸
Learning to listen to my body and keep mental health at the forefront. Sometimes “progress” just means knowing when to rest. Now, time for todayâs ride!
Continue reading “Balancing Work and Wellness: My Weekly Journey”