This is the very first free online fitness session designed for beginners to fitness, plus BKA / AKA amputees. From next week it will also be live streamed on YouTube. Let me know what you think if you try it! These will go out live on Youtube and Facebook weekly on Mondays, 10am NZT.
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G’s NHS Zwift Shifts day 3 part 1
Geraint Howell Thomas, OBE is a Welsh professional racing cyclist, who currently rides for UCI WorldTeam Team Ineos, Wales and Great Britain, competing on both track and road. On the track, he has won three World Championships, and two Olympic gold medals, while on the road he won the 2018 Tour de France.
Continue reading “G’s NHS Zwift Shifts day 3 part 1”