This week I have made a vested effort to restore some fitness in my life and stop letting work take over.
That means 2 x swims, a gym visit and 3 x bike rides. Regular fitness certainly makes me feel happier!
Going long(er)
Category: Knee replacement journey
VLog update: 8 months post RTKR
8 months post total knee replacement and another momentous thing has started happening this month… just when I thought no more amazing things could possibly happen..!
Cycling goals – surprise gifts and the symptoms of an athlete return!
Tired legs! That’s what I’m suffering from today, it has been a long time since I had that multiple day – ‘ah but keep on training anyway’ – style DOMS!
BUT… this week I managed to hit the cycling goals for a change!
Movement in the knee replacement ranks!
This sort of thing becomes a giant obstacle when you have had a knee replacement, so when you have an appointment at the top, you are faced with your demons! What with that, rehab, fitness and full time work, who said I was 100% recovered now? Certainly not me!
7 months post RTKR: MASSIVE UPDATE!
I can’t even tell you how excited this update makes me! It’s MASSIVE and I really think this is my best month yet!