This morning the physio pulled out the gyroboard (a skateboard on a spring basically!) and told me to get on it and balance! I laughed my socks off (then proceeded to give it a go! This is my third attempt today. Here’s how I went! Next time you’re at Ryding2Health I challenge you to give it a go!
Continue reading “#126 Re-learning balance with a prosthetic”Tag: gyroboard
Going long(er)
This week I have made a vested effort to restore some fitness in my life and stop letting work take over.
That means 2 x swims, a gym visit and 3 x bike rides. Regular fitness certainly makes me feel happier!
Cycling goals – surprise gifts and the symptoms of an athlete return!
Tired legs! That’s what I’m suffering from today, it has been a long time since I had that multiple day – ‘ah but keep on training anyway’ – style DOMS!
BUT… this week I managed to hit the cycling goals for a change!