Getting old is crappy, I have decided!
I have decided that getting old is quite simply slightly (no very) rubbish. How have I come to this conclusion? Well I have nothing fitness wise to compare to apart from my age group training […]
Month: July 2019
Winter cycling and TKR strength building
What happens when you’re self employed, things at work do a bit belly up combined with increased actual customer demand…. well you end up doing crazy hours and forgoing the rest of your life, that’s […]
And then it all went pear shaped!
This was the only way I got a ride in this week. It is proving to be a consistency battle indeed. The long ride takes up over half a day so can only take place […]
Melanie Magowan 