#246 Pre race prep – the day before

The day before my first multisport race in almost tens years and I have been to collect my numbers, talk to the officials and check out the bike course

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#245: 600km road trip – The Oxman weekend begins!

I have never driven this far on my own in one stint, never mind with a one leg and a lymphedema in the other! When I set off I was dreading the mammoth journey ahead of me. Here’s how it went.

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ONE LEGGED PERSONAL TRAINER CHALLENGE – sit down stand up

I can, can you ⁉️

This is something that really and truthfully did come up yesterday as part of a clients PT session. They commented on how hard it was and asked how do I manage to do this all day every day!

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