Tough times, NZ and as life is going to be like this worldwide for a while now.. we might as well learn better ways of coping!!
RESOURCES MENTIONED IN THE VIDEO
- SCRIBD APP (unlimited books / audio books / podcasts. 30 days free)
- PMR progressive muscle relaxation (look it up on youtube)
- http://www.digitalboost.co.nz
- http://www.clearhead.org.nz (also available as an APP)
- HEADSPACE APP (2 weeks free then $190 ish per year)
- INSIGHT TIMER APP (free)
- GOODNOTES APP (writing / journaling)
- http://www.passionplanner.com (journal, available in book and digital format, free tester pages available)
- NLP (read my experience on it here https://blog.ryding2health.co.nz/2012/11/28/offer-i-couldnt-refuse/)
BOOKS I MENTIONED:
- Better each day: 365 Expert tips for a healthier happier you – Jessica Cassidy
- UnF*ck your brain – Faith Harper
- The ultimate guide to journaling – Hannah Braime
