I am a NZ REPS registered Amputee personal trainer. I am offering weekly FREE online live fitness sessions on Youtube and on Facebook live. I will incorporate fitness for beginners and for those with lower / upper limb amputations.
Continue reading “Free amputee fitness! (lower or upper limb)”Month: March 2021
It’s all in the mind set (I know.. I have said this before, but…)
I constantly talk about positive mind set, but I had a chance encounter with a gentleman at the weekend that illustrated exactly what I mean, and I had no bearing at all on what he decided to talk to me about.
Continue reading “It’s all in the mind set (I know.. I have said this before, but…)”#148 Walking goals: how to reach that big target without getting despondent
Learning how to walk, and learning how to just – conduct a ‘normal’ day when you have to use a prosthetic leg feels like a giant insurmountable goal. So, in the context of my goal to walk the estuary track – I show you how to stay focused on that grand life goal without getting overwhelmed by the size of the mountain. These principles can be applied to almost any life goal, no matter how big or small.
Continue reading “#148 Walking goals: how to reach that big target without getting despondent”#147 Its NOT ok to shout at me about my disability
It’s been a wee while since I encountered attitude issues but today was a doozie. So much so I had to lodge a formal complaint and fill in an incident form. However.. do watch all the way to the end because I also have some amazing positives to share too.
Continue reading “#147 Its NOT ok to shout at me about my disability”#146 Fixing squeaky body parts.. and wobbly walking!
What to do when your damn ankle starts squeaking!?! So I got the bike home.. here’s how I went… plus I would love your feedback on the walking.. any better yet?
Continue reading “#146 Fixing squeaky body parts.. and wobbly walking!”