Sometimes (ok, maybe a lot of times!) I have lofty expectations of myself and the speed at which I can achieve them. However today I came to a realisation that perhaps I need to adjust my expectations. Man, I hate that!
Continue reading “#152 readjusting my expectations: returning to life as I knew it”Month: March 2021
Free LIVE beginner / amputee fitness 22/3/21
I broadcast these live every Monday 10am NZ time, to my Facebook page and Youtube channel. Here is todays, broadcast just now.
Continue reading “Free LIVE beginner / amputee fitness 22/3/21”#151 Amputation and it’s effects on mental health
Seemingly a taboo topic – talking about mental health. I think it’s important to address. It’s something that’s ignored far too readily by the health system post surgery, but an area that plays a key role in rehabilitation.
Continue reading “#151 Amputation and it’s effects on mental health”#150 What kind of foot / ankle would you like?!
That’s a question I have never been asked before!! Ummmm.. the one I was born with?! But if I can’t have that, then we have lesson 1 on prosthetic feet to come! Plus… the cover has arrived! 😍
Continue reading “#150 What kind of foot / ankle would you like?!”#149 It’s all just a bit much sometimes
I don’t want you to think this thing is all sweetness and light, because it isn’t. Some days are crap.. some days are super crappy… but we have to battle on and focus on the positives. Today wasn’t so flash.
Continue reading “#149 It’s all just a bit much sometimes”