Coping with Covid: my top tips for you (and your friend!)

Despite dodging it for 2.5 years, I finally managed to contract Covid a week ago. I have no clue where or how, but I very quickly became aware that sharing my experiences of how it was and what my symptoms were was useful for many. This episode is dedicated to exactly that, what to expect, how to navigate isolation and what considerations to make if you have friends with Covid.

Continue reading “Coping with Covid: my top tips for you (and your friend!)”

#193 Matariki, mind games & a balancing act!

Matariki signals the Māori New Year and has connections with the lunar calendar. From next year it is being added as a New Zealand public holiday for the first time. This week I have been working hard on self belief, getting past mental barriers.. and of course.. still trying to balance (but I have adopted an entirely different approach this time!)

Continue reading “#193 Matariki, mind games & a balancing act!”