2019: summary – The first 12 months after a knee replacement

Wow, what a year it has been indeed! So much to think about, so much achieved! I needed to use my photo gallery on my iphone to help remind me of all the stuff I […]

Oxman Aquabike: racing again after 9 years off for injury

Lets just say the preparation on the run up to this race was very far from ideal. What with the impromptu unplanned extended stay on the Gold Coast, to the left leg injury and nerve […]

Fitting long distance cycling training into a self employed working week!

This week has been all about getting some training going and some balance with work not taking over. This is quite tricky when it is still windy rainy spring time in the deep south! Still, […]

Cycling progress; training with Zwift

This week, cycling has been my focus as I attempt to get my training back on track. Winter continues to rip through Southland meaning going outside is a lot less desirable than staying indoors! So, […]

Loving to hate the bike: I prefer sprint training!

This view is beginning, quite frankly, to p1ss me off and demotivate me from cycling completely. I have decided that I much prefer sprint training, because the training blocks are short and quick, easy to […]