I spoke about my first trip to the new psychologist yesterday. Today I was already using the ‘socks of doom’ to raise my own personal awareness about emotions driving actions. Here’s what I mean.
Continue reading “#154 Reflections on anger and irrational thought”Tag: cognitive behaviour therapy
#153 Footie at physio!
I think Joel is thinking up 101 ways to challenge me on one leg! Plus.. first appointment with my new psychologist, and an interesting book to read
Continue reading “#153 Footie at physio!”