Explaining thinking in pictures from an asd point of view
This wee unique feature of being neurodiverse constantly keeps tripping me up. On ‘neurodiversity celebration week’ I thought I’d give it a shot explaining this to you neuro-typicals!
Continue reading “Autism: the meaning of ‘thinking in pictures’”The daily reality of living with PTSD
Do not underestimate the weight of living with PTSD. It is singly the most impactful aspect of everything that has happened to me.
Continue reading “Everything is closing in again”Forget about the predictable stuff like hot flushes and mind fog. I want to talk about all the other bull💩 that comes with menopause that may well be lesser known.
Continue reading “Menopause: the (unwanted) gift that keeps on giving.”Discover how moments of clarity offer glimpses of your pre-trauma self amidst daily struggles. This newfound awareness is a step toward healing and empowerment.
The trauma journey is a unique one that is different to everyone. I will talk about my experiences only.
Continue reading “The lifelong aspect of dealing with trauma”Uncover the surprising reasons why carbs might deplete faster, from under-fueling and hormonal shifts to increased intensity, impacting your ride’s endurance.
I have come across this problem lately. As I am finally (FINALLY!) able to ride for an hour or so at a decent aerobic load, I have found that after just 30 mins or so, I start feeling light headed and nauseous. I have never NEVER had this type of issue ever in my life. I knew immediately it was to do with fuelling. I possibly suspected the amputation may have had an effect too, but I completely underestimated the scale of the issue and the factors influencing this.
Continue reading “Menopause, amputation & its affect on exercise fuelling”
