Trying to explain the exercise hurt

At the weekend, my husband and I walked or should I say st(rolled) parkrun at a leisurely pace for a change. This resulted in the opportunity to chat as we went, something we can’t usually do! An interesting topic came up, a comment on which has stuck in my mind ever since.

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Self care strategies that keep me afloat

What strategies do you use to maintain your health and well-being?

I have been in a funk for quite a while and to be honest, it has taken all my energy in self care just to keep afloat. We are coming up to 5 years post amputation and an interesting pattern has emerged.

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