Today is the first day of my new exercises and I’m feeling way better without staples in my kneecap too! Practicing heel strike walking (weird!) and trying to stay focussed and motivated. Continue reading “Day 14 Post RTKR: New exercises”
Today is the first day of my new exercises and I’m feeling way better without staples in my kneecap too! Practicing heel strike walking (weird!) and trying to stay focussed and motivated. Continue reading “Day 14 Post RTKR: New exercises”