Day 8 post RTKR Vlog: Glimmers of light

Today’s mini triumphs: hamstring pain a tiny bit better allowing me to reach my foot and put a sock on! 85 degree bend achieve with a lot less pain mini trip to the garden!

Day 7 Post RTKR Vlog: Truth journey

Today was a tough day. I only prefer forwards and when you do everthing you can and feel like you still stepped backwards, that is tough.

Day 6 post RTKR Vlog: truth journey

Totally truthful reflections on the past 6 days post op, and some tough decisions that I had to make. Follow my day to day journey here: Mel Ryding Personal Trainer

Full knee replacement: Days 1 -5 update.

No amount of watching YouTube videos or following other peoples stories online can ever prepare you for how truly awful the first week after a full knee replacement feels. I thought I knew what to […]

RTKR day

Today I feel slightly terrified. Speechless, emotionless, yet terrified nonetheless. I have put out a brave face throughout my knee battle. I never once complained, carried on doing everything I could for as long as […]