What a week. At the end of last weekend I started feeling under the weather, it turned out to be a throat infection that floored me for almost 7 days.
In between doing my group fitness classes and PT client appointments as best I could, I spent the week on the sofa, coughing my guts up! Not pleasant. But, share and share alike, poor Mark ended his week the same way I started mine! So, no exercise for me at all (apart from the spin class I took on Wednesday, then paid for it in coughing for the next 24 hours!).
I was JUST well enough to attend my track and road cycle coaching course that spanned three days including the weekend, and would say I still don’t feel 100%.
Apparently it’s normal here, there were several with similar symptoms when I went to the doctor. The reason is because the weather here at the change of seasons varies so dramatically, it can be 23 one day and 4 the next.
So, I haven’t even given our upcoming holiday a second thought! Perhaps I should start thinking about it!?
