Is there a ‘correct kind of hurt’?

Last weekend I walked Parkrun for only the third time ever (on two feet). The first time took me 1 hour 19, the second took me 1 hour 9, last weekend took me 58 mins. But… at a cost.

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Christmas / New Year holiday in Rotorua

Better late than never haha! Christmas is not much fun when you live alone and all your family are overseas, never mind the fact that I just can’t wrap my head around a mid summer Christmas! So, seemed like an excuse for a holiday to me.

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#215 Some of my planning and focus tips, plus my racing decision: REVEALED

I have been asked a heck of a lot – how I stay so positive and focussed. Today I drop a few of my strategies in there plus, reveal after a looooooong deliberation – what I have decided to do about return to racing – either as a para- or not as a para.

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