This is something I am notoriously bad at. When I came out of hospital following my amputation in 2020, my occupational therapist told me i needed to find some pastimes that were NOT exercise related!
Continue reading “What is self-care?”Tag: self care
Morning routine: 2-4 mins to look great!
I often get comments asking how I manage to look so ‘well put together’ every day – referring to my daily selfies in my social media stories. Its actually quite easy – and not very time consuming at all!
Continue reading “Morning routine: 2-4 mins to look great!”Happiness comes from within: how to find your happy.
I don’t know when it first happened, but I just noticed it for the first time yesterday.
Continue reading “Happiness comes from within: how to find your happy.”Self care, self love and personal appearance
What I would like to know is why everyone seems to assume there must be an external reason to look good?
Continue reading “Self care, self love and personal appearance”#225 Managing my own mental health/ self care
Mental health is a massive pressure for everyone these days, never mind those of us who already had some challenges. Here’s how I’m dealing with it to keep myself on a level and take care of ME.
Continue reading “#225 Managing my own mental health/ self care”