I have come across this problem lately. As I am finally (FINALLY!) able to ride for an hour or so at a decent aerobic load, I have found that after just 30 mins or so, I start feeling light headed and nauseous. I have never NEVER had this type of issue ever in my life. I knew immediately it was to do with fuelling. I possibly suspected the amputation may have had an effect too, but I completely underestimated the scale of the issue and the factors influencing this.
Continue reading “Menopause, amputation & its affect on exercise fuelling”Menopause, amputation & its affect on exercise fuelling
Uncover the surprising reasons why carbs might deplete faster, from under-fueling and hormonal shifts to increased intensity, impacting your ride’s endurance.