Massive few weeks because all of last weekend was spent on a course in Christchurch, one that was super exciting and fills me with all sorts of new skills, way beyond my wildest dreams!
So I now feel like I have been working for 14 days solid and am pretty freaking knackered! This body doesn’t quite do all of what I am demanding of it any more!
I didn’t get to the pool this week but I have actually gotten OUTSIDE for a bike ride for the first time in a wee while. It felt good, even if I did mess up the pacing and nutrition! (Oops!)
before the wheels fell off! 
feeling good 
long ride Saturday 
more zwift
And then there was the lymphatic drainage course last weekend. I am so freaking excited at the possibilities this treatment has, now I have to educate the masses to get them on my side.
Melanie Magowan 