Matariki signals the Māori New Year and has connections with the lunar calendar. From next year it is being added as a New Zealand public holiday for the first time. This week I have been working hard on self belief, getting past mental barriers.. and of course.. still trying to balance (but I have adopted an entirely different approach this time!)
Continue reading “#193 Matariki, mind games & a balancing act!”Month: July 2021
What is EMDR therapy?
This was mentioned by my therapist at a session this week. She introduced it to me as a possible treatment for the psychological trauma associated with my amputation. As you can imagine, I was curious to find out exactly what it was!
Continue reading “What is EMDR therapy?”